QUICK EXERCISES TO GIVE YOUR EYES A BREAK FROM SCREEN TIME

Quick Exercises To Give Your Eyes A Break From Screen Time by Natalie Thomas

Registered Yoga Teacher · 2 years of experience · US

This video is designed to give your eyes a break from staring at your computer screen and other digital devices over a period of time. Normally, you blink about 15-20 times a minute, which spreads tears evenly over your eyes. The tears help prevent your eyes from becoming dry and irritated. However, when you are looking at a screen, researchers found that you actually blink less than half of that! In this session, you will lubricate the eyes while giving your eyes a much needed break from your digital devices.

Health goals:

Manage Stress

Benefits:

Lubricates The Eyes
Reduces Tension
Helps You Focus

Muscle group targeted:

Equipment needed:

No Equipment

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2024-05-05T09:59:06Z dg43tfdfdgfd